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NASM Core Training

S$ 85.00 SGD
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Discover how to design and implement core-stabilisation exercises for improved health and performance including progressions using stability balls, tubing, cables, foam rolls, medicine balls and more!

The 5 modules included in this online learning course are:

Module 1 – Core Stabilisation Concepts
Module 2 – Functional Anatomy for the Core
Module 3 – Scientific Rationale for Core Stabilisation Training
Module 4 – Guidelines for Core Stabilisation Training
Module 5 – Core Stabilisation Training Program Design

The course includes:

  • Online narrated presentation with training videos
  • Printable training manual
  • Final online exam (25 questions)
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