Discover how to design and implement core-stabilisation exercises for improved health and performance including progressions using stability balls, tubing, cables, foam rolls, medicine balls and more!
The 5 modules included in this online learning course are:
Module 1 – Core Stabilisation Concepts
Module 2 – Functional Anatomy for the Core
Module 3 – Scientific Rationale for Core Stabilisation Training
Module 4 – Guidelines for Core Stabilisation Training
Module 5 – Core Stabilisation Training Program Design
The course includes:
- Online narrated presentation with training videos
- Printable training manual
- Final online exam (25 questions)