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NASM Flexibility Training

S$ 85.00 SGD
S$ 28.33 SGD with 3 installments via
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Flexibility is one of the most overlooked components in today’s fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic stretching designed to improve performance and decrease the risk of injury.

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